<aside> <img src="/icons/info-alternate_blue.svg" alt="/icons/info-alternate_blue.svg" width="40px" /> Also known as the Ido Portal Method:
Movement Culture represents a contemporary paradigm shift in physicality, moving us away from main culprits in movement and fitness as well as the separation between health, aesthetics, performance and art… What is the goal behind movement culture then? First and foremost to create a dialogue and a cross disciplinary exchange of information between various types of movers.
You may recognize elements from martial arts (like capoeira), acrobatics & locomotion (think: “active yoga”), calisthenics, dance & coordination, somatics, and much more…
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Movement Diet - Ido Portal | London Real
Ido Portal Teaches Dr. Andrew Huberman the Fundamentals of Movement | Huberman Lab Clips
The Bamboo Body. Movement culture.
Learn the basics, embodying the core principles alongside the practice.
Learning is best in person, but also available online with tutors or programs.
Find resources directly or indirectly related to movement practice.
Coming soon
Why should I wear barefoot shoes? Related: Consider toe spacers/separators Try looking up discount codes, like here
<aside> 🧱 Compiled by @jakeishmoves
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